Inner Harmony Holistic Wellness

relax ~ release ~ recharge ~ renew

Benefits of Reflexology

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress by allowing the body to relax deeply and allow natural healing to occur, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Lower blood pressure
  • Strengthened immune system
  • Stress reduction
  • Release of toxins

Reflexology can also help specifically address a number of health issues.  Some examples include:

  • Poorcirculation/Myopathy
  • Back and sciatic discomfort
  • Pain Management
  • Migraines
  • Sinus and allergy issues
  • Digestive disorders
  • Hormonal disorders
  • Depression and anxiety
  • Edema and swelling
  • Acid reflux

In addition Reflexology Offers:

  • Increased coordination of all major organs and systems for optimum functioning
  • Enhances immunity by stimulating lymph flow - the body's natural defense system
  • Eases medication dependence

 Information on Reflexology Research

Associated Bodywork & Massage Professionals
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