Inner Harmony Holistic Wellness

relax ~ release ~ recharge ~ renew

Frequently Asked Questions

Where will my session take place?

What should I expect during a session?
What are the benefits of Energy Therapy?
How will I feel after the session?
What are the benefits of Reflexology?
Are there any medical conditions that would make Reflexology or Energy Therapy inadvisable?


Where will my session take place?
Your session will take place at the office at 410 State Street on the 2nd floor. You will be in a warm, comfortable, private, quiet room. Soft music may be played to help you relax. You will lie on a massage table with soft coverings and a pillow with a comfy throw over you if desired.  Everything is designed for your comfort.

What should I expect during a session?
Prior to the session, feel free to ask the practitioner any questions about the technique or the upcoming session. During the session, make yourself comfortable. Many people just close their eyes and completely relax, communicating if/when they have a comment or need something.  If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.

For a Reflexology session you would remove your shoes and socks and the feet only will be touched.  For an Energy Therapy session you would remove just your shoes only and light touch will be applied at certain energy points on the body.  Wear loose fitting comfortable clothing if possible to optimize your comfort. Depending on what you have requested, sessions will be 30-60 minutes in length. Often clients fall into a deep relaxation or "alpha state" during a session. All you need to do is relax!

What are the benefits of Energy Therapy?

Energy Therapy is a non invasive form of healing touch that can identify and support healing in areas of the body that are in distress.  It promotes relaxation, increased focus and offers help with pain management, chronic disorders and their side effects and accelerated recovery after surgery or injury. 

How will I feel after the session?
Most people feel very relaxed. Some experience freedom from their aches and pains developed from tension or other activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released during a session, it is recommended you drink plenty of water following your session.

What are the benefits of Reflexology?
Reflexology offers a variety of benefits such as a strengthened immune system, deep relaxation, increased energy, relief from muscle pain and tension, increased focus, increased circulation, decreased stress and anxiety.   In addition to these benefits, Reflexology can also help with chronic disorders such a back and sciatic pain, migraines, sinus and allergy issues and digestive disorders. These are just some of the many benefits of Reflexology. 

Are there any medical conditions that would make Reflexology or Energy Therapy inadvisable?
No, but precautions should always be taken when doing any bodywork.  If you have suffered any serious injuries on your foot, ankle or leg please make the therapist aware and note that on your client intake form.  It is important that before you begin your session, the practitioner ask general health questions so they are aware of any serious conditions affecting your health or medications that you are currently taking.  While holistic bodywork will not interfere with any traditional medical treatments, if you are under a doctor's care, it is always advised that you let your doctor know you are receiving complementary holistic therapy. 

Associated Bodywork & Massage Professionals
© Copyright 2022 Inner Harmony Holistic Wellness. All rights reserved.